The Weight That Pressures Us To Dress The Way We Do
Of course you always want to look your best. And you should. Sometimes that means you have to draw a veil over parts that you feel are too big for your figure. You should do that when you feel you need...
View ArticleBe Clear About Your “Why”
Why do you want to lose weight? You are more than a body that desires to lose weight. You are not just a bundle of desires. Nor is losing weight about ego, looking younger, pride, or fitting into nicer...
View ArticleHOW-TO to Lose Weight and Keep It Off for Life
We get a ton of requests to cover the topics not just in health and well-being, rather on the “HOW-TO’s” of staying in good health. As we are aging with each year, it is important to recognize the fact...
View ArticleHealthy Weight With Swapping Ingredients That Never Tasted So Good
It’s tempting to jump on the latest diet bandwagon in the hopes of losing weight fast. But as you may know from trial and error, fad diets often set you up for failure. Think about it: Any regimen that...
View ArticleHOW-TO Feel Your Hunger, Listen to Your Body, and Make Peace with Food
One of best in her industry, Lisa Turner has been sharing her Inspired Eating concept to thousands and has worked with many companies to formulate foods that satisfy hunger and feed the body on the...
View ArticleHolding the Edge: The Art Of Sitting With Discomfort
Training our minds to observe, reflect, noticing the breathing in the quiet moments of our connection with universal truth is one of the most powerful ways to invite joy into life. Living with joy...
View ArticleReducing Obesity and Lowering Inflammation
Inflammation is an important defense of your bodyʼs immune system to infections, injured or damaged cells, and irritants. Inflammation is your bodyʼs attempt to remove damaging stimuli and start the...
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